The Healing Power of Cinnamon

CINNAMON WATER IS A POWERHOUSE OF BENEFICIAL COMPOUNDS THAT OFFER A MULTITUDE OF HEALTH BENEFITS. FROM SOOTHING SORE THROATS TO CLEARING UP ACNE, AND EVEN LOWERING BLOOD SUGAR LEVELS, THIS HUMBLE SPICE IS A VERSATILE NATURAL REMEDY. BUT ITS WONDERS DON'T STOP THERE. CINNAMON WATER CAN ALSO HELP PREVENT BUG BITES FROM ITCHING, FIGHT BAD BREATH, BOOST ALERTNESS, AND CURE UPSET STOMACHS. WITH ITS POWERFUL ANTIOXIDANTS THAT POSSESS ANTI-INFLAMMATORY AND ANTI-SPASMODIC PROPERTIES, CINNAMON IS A NATURAL HEALER IN MANY WAYS.

CINNAMON WATER CAN REDUCE PAIN AND MUSCLE SPASMS, IMPROVE CIRCULATION—ESPECIALLY TO THE FINGERS AND TOES—RELIEVE JOINT PAIN, AND SOOTHE SORE FEET. THESE BENEFITS MAKE IT AN EXCELLENT REMEDY FOR THOSE SUFFERING FROM ARTHRITIS OR CHRONIC PAIN. ADDITIONALLY, CINNAMON ACTS AS A BEAUTIFUL PROTECTION AGENT. USING IT IN A FOOT BATH CAN HELP PROTECT AND GUIDE YOUR STEPS, MAKING IT A GREAT PRACTICE AS WE TRANSITION INTO SPRING.

HERE ARE A FEW SIMPLE YET EFFECTIVE WAYS TO INCORPORATE CINNAMON WATER INTO YOUR ROUTINE:

1. Spiritual Bath

INGREDIENTS:

• FILTERED WATER

• 8 STICKS OF CINNAMON

INSTRUCTIONS:

1. BRING THE FILTERED WATER TO A BOIL.

2. ADD THE CINNAMON STICKS.

3. LET THE SOLUTION SIMMER UNTIL IT REACHES A DARK COLOR.

4. ALLOW IT TO COOL, THEN POUR IT OVER YOUR HEAD.

THIS SPIRITUAL BATH NOT ONLY SOOTHES YOUR BODY BUT ALSO STIMULATES HAIR GROWTH. LEAVE THE SOLUTION ON YOUR BODY FOR THE DAY TO ENJOY ITS FULL BENEFITS.

2. Foot Soak

INGREDIENTS:

• 8 BROKEN CINNAMON STICKS

• 4 CUPS OF WATER

INSTRUCTIONS:

1. BOIL THE BROKEN CINNAMON STICKS IN THE WATER.

2. SIMMER FOR 5 MINUTES.

3. STEEP FOR 45 MINUTES.

4. IMMERSE YOUR FEET IN THE WATER FOR 30 MINUTES.

THIS FOOT SOAK CAN IMPROVE CIRCULATION, RELIEVE JOINT PAIN, AND SOOTHE SORE FEET.

3. Foot Ointment

INGREDIENTS:

• 1 TEASPOON OF CINNAMON

• 1 TEASPOON OF HONEY

• 2 TEASPOONS OF WATER

INSTRUCTIONS:

1. MIX THE CINNAMON, HONEY, AND WATER.

2. GENTLY MASSAGE THE MIXTURE INTO PAINFUL FEET FOR RELIEF.

HONEY, KNOWN FOR ITS ARTHRITIS-TREATING PROPERTIES, COMBINES WITH CINNAMON TO CREATE A POWERFUL PAIN-RELIEVING OINTMENT.

4. Foot Scrub

INGREDIENTS:

• 1/8 CUP OF BROWN SUGAR

• 2 TABLESPOONS OF HONEY

• 1 TEASPOON OF CINNAMON

INSTRUCTIONS:

1. MIX THE INGREDIENTS TOGETHER.

2. MASSAGE INTO YOUR FEET.

3. REST YOUR FEET FOR 5 MINUTES.

4. RINSE WITH WARM WATER.

THIS SCRUB EXFOLIATES AND SOOTHES YOUR FEET, LEAVING THEM SOFT AND REFRESHED.

5. Daily Drink

Ingredients:

• 1 TEASPOON OF CINNAMON

• 2 TABLESPOONS OF HONEY

• 1 CUP OF WARM TEA OR CIDER

INSTRUCTIONS:

1. STIR THE CINNAMON AND HONEY INTO THE WARM TEA OR CIDER.

2. DRINK THIS MIXTURE DAILY IN THE MORNING AND EVENING.

CONSUMING THIS CINNAMON HONEY DRINK CAN HELP ALLEVIATE ONGOING FOOT PAIN AND BOOST YOUR OVERALL WELL-BEING.

*WHILE CINNAMON IS A FANTASTIC NATURAL REMEDY, IT CAN STAIN. BE MINDFUL OF WHERE AND HOW YOU USE IT TO AVOID UNWANTED MARKS.*

INCORPORATING CINNAMON WATER INTO YOUR DAILY ROUTINE CAN PROVIDE A MYRIAD OF HEALTH BENEFITS, FROM PAIN RELIEF TO IMPROVED CIRCULATION. WHETHER YOU CHOOSE TO SOAK YOUR FEET, DRINK A COMFORTING TEA, OR INDULGE IN A SPIRITUAL BATH, CINNAMON IS A VERSATILE AND EFFECTIVE NATURAL HEALER. EMBRACE THE POWER OF CINNAMON WATER AND EXPERIENCE ITS HEALING PROPERTIES FOR YOURSELF.